Group
Soundscape Meditation

Created in a live group setting and lead with intention; Soundscape Meditation is an immersive session featuring the soothing sounds of Tibetan Bowls, Chimes, Handpan and many more.

Let the stresses of the week disappear as you lie back and absorb the sounds around you while we guide you through a journey into deep relaxation.

Guests are invited to find a comfortable, relaxed position as they are taken through a journey of sound. This meditative experience uses sound to anchor the mind, helping you stay present, while deeply relaxed.

As you settle in, your body transitions into a state of relaxation, often referred to as the ‘rest and digest’ state. This shift encourages a deep sense of calm and ease. Throughout this experience, you may find yourself naturally shifting through different brainwave states, delving into a dream-like state and tapping into a wellspring of creativity and inspiration.

Upcoming Live Events

Spring Yin + Soundscape

2 - 4:30pm
Saturday 19th October
Old Noarlunga Hall

Soundscape Meditation

4 - 5 pm
Sunday 10th November
Peak Physique Noarlunga

Private Group Offerings

Interested in a Private Group Soundscape Meditation?
Please reach out to us to find out more.

Commonly Asked Questions

  • -blanket/s
    -a pillow for your head
    -yoga mat (or something to lie on)
    -water bottle (to hydrate post session)

    Participants are invited to find a comfortable reclined position for the duration of the experience, so make sure you bring enough soft and cosy things to keep you relaxed and warm.

  • Comfortable clothes and socks (for the ultimate relaxation experience!)

  • It is recommended that the following people should consult their doctor before attending a soundscape meditation:

    • People with carotid stenosis (prior to application in the area of the carotid artery/larynx)
    • People with cardiac pacemakers, artificial heart valves, or cardiac arrhythmias
    • People with a stent
    • People with a shunt
    • People with a deep brain stimulation device (DBS)
    • People with epilepsy
    • Pregnant women

    Children above the age of 12 are welcome to attend, but must be able to remain quiet for the duration of the session.