1:1 Sound Session

Sound Session is a private 1:1 offering, a sanctuary for self care. A curated space that invites relaxation, ease and harmony for both the body and mind.

Imagine;
A place where the daily stresses of life and constant busy flow are left aside.
A place where you can tune in with yourself amongst stillness and space.
A place that leaves you feeling recharged so you can move forward in the world as the fullest expression of you.

You are invited to pause, to take deep rest, as the Tibetan Bowls guide you into a calm, dream-like state.

Could a 1:1 Sound Session be the recharge you’re looking for?

  • You’re a busy parent with little to no time for yourself.

  • Work has you feeling constantly overwhelmed.

  • You’re always on the move and rarely get a moment to pause.

  • Stress, exhaustion and feeling out of balance have become the norm.

  • Meditation feels challenging to do on your own.

  • You’re feeling uninspired and need a creative reset.

The Power of Sound: Explained

Lead with intention, handmade Tibetan bowls are played around and on your body as you recline in comfort on the massage table.
The sound and vibrations produced by the bowls help guide your body into a parasympathetic state—the body's natural state of rest and recovery.
The differing sound frequencies encourage your brain to shift from Beta state (our normal, everyday mode) into Alpha (relaxed focus) and even Theta (a meditative, dream-like state), helping you to unwind on a deeper level.

The use of sound is associated with benefits such as reduced stress, anxiety relief and improved overall mood, leaving you feeling calmer and more at ease.

1:1 Sound Sessions are facilitated by Hayley.

Commonly Asked Questions

  • You are invited to find a comfortable reclined position on the massage table for your session, please wear comfortable clothes and socks (for the ultimate relaxation experience!).

  • For safety reasons, Tibetan Singing Bowls may not be suitable for individuals who:

    • Are in the first trimester of pregnancy. While bowls are not placed on the body at any stage of pregnancy, it’s still advised to wait until after this period.

    • Have sound-induced epilepsy.

    • Have metal implants, a pacemaker, stent, shunt, artificial heart valve, or an implantable cardioverter defibrillator (ICD). Please consult your doctor before attending a session.

    If you are unsure if a 1:1 Sound Session is suitable for you, please contact us prior to booking.

  • Self-care looks different for everyone, but one thing remains the same- it's important. When you take time to nourish yourself, to refill your cup with things that make you feel good, it not only benefits you but also enhances how you move and interact in the world. Incorporating sound into your regular self-care routine can serve as a powerful tool to restore and renew your energy, so you can move forward as the fullest expression of you.

  • A 1:1 Sound Session is 60 minutes.

  • 1:1 Sound Sessions are held at Eclipse Yoga & Wellness - 216 Richmond Road, Marleston SA. 
    Please note that this venue requires access via stairs.
    Additional details will be provided upon booking.